EP 362: How Yoga and Fitness changed my life forever with Morgan

Transforming Recovery into Empowerment: How yoga and fitness changed my life forever

In this episode of Real Recovery Talk, host Tom Conrad and Dr. Tambini engage in a heartfelt and insightful conversation with guest Morgan, exploring her unique journey from battling addiction to rediscovering her passion for yoga and fitness and eventually contributing positively to the recovery community. Morgan candidly shares the pivotal moments that led her from giving up her childhood swimming passion for partying to her subsequent struggle with addiction. Through her recovery journey, Morgan discovers the transformative power of yoga and fitness, not only in recovering from addiction but also in improving her overall mental health and well-being. The conversation touches on the importance of choosing the right level of care, the role of parents in the recovery process, and the undeniable connection between physical health and recovery. Morgan also delves into her current role as a recovery companion, highlighting the intimate and impactful work she does by living with and supporting individuals struggling with addiction and mental health challenges across the United States. This episode emphasizes the theme of turning one's mess into a powerful message of hope and transformation.

00:00 Introduction and Personal Journey into Addiction
00:48 The Struggle with Outpatient Treatment
01:50 The Real Recovery Talk Podcast Begins
07:02 The Importance of Inpatient Treatment
11:18 The Role of Parents in Addiction Recovery
16:08 The Turning Point: Seeking Help
20:11 The Power of Yoga in Recovery
23:58 Transitioning into Recovery Coaching
34:11 The Importance of Physical Health in Recovery
36:47 The Impact of Unhealthy Eating Habits
38:14 Turning to Meditation and Reading for Better Sleep
39:10 The Role of Diet in Mental Health
39:21 Indulging in Comfort Foods
42:49 Current Role as a Recovery Companion
45:46 Challenges and Fulfillment in the Job
54:12 Maintaining Recovery while Traveling
01:02:16 Wrapping Up the Conversation