EP 365: The Crucial Role of Sleep in Recovery: Insights and Strategies

The Crucial Role of Sleep in Recovery: Insights and Strategies

In this episode of Real Recovery Talk, host Tom Conrad, joined by Benjamin B. and Dr. T, delve into the significance of sleep in the recovery process from addiction. Beginning with personal anecdotes about the struggles with sleep, the discussion shifts towards practical advice for improving sleep quality. Emphasizing sleep's overlooked importance in recovery, they cover topics such as the effects of substance abuse on sleep cycles, the challenges of establishing new sleep routines, and the potential of cognitive behavioral therapy for insomnia (CBT-I). The episode also touches on the impact of environmental factors and lifestyle habits on sleep, such as nicotine and caffeine consumption, and offers strategies like sleep hygiene and medication management. Concluding with tips like the '10-3-2-1-0' rule, the episode aims to offer hope and help listeners transform their struggles with sleep into opportunities for recovery and improved well-being.

00:00 The Journey to Better Sleep Begins
00:59 Welcome to Real Recovery Talk
03:29 The Importance of Sleep in Recovery
06:19 Navigating Sleep Challenges in Active Addiction and Recovery
10:42 Practical Tips for Improving Sleep Hygiene
19:24 Personal Experiences and the Power of Routine
21:36 The Battle with Racing Thoughts at Night
22:26 Finding Calm: Techniques to Quiet the Mind
24:23 The Role of Environment and Technology in Sleep Quality
27:35 Exploring CBT-I for Insomnia in Recovery
33:03 Medication Management for Sleep Issues
37:34 Final Thoughts and Practical Sleep Tips